Boos Immune System with Honey
Raw Organic Honey
Origin: United States
Used part: Raw Organic Honey
Honeybees make honey from sweet flower nectar that they gather in their travels and bring back to their hive. The nectar is transferred from the collector bee to the worker bees back at the hive, who process the sweet liquid into a thick syrup and store it in honeycomb.
The honeycomb itself is made of wax produced by younger bees and molded into hexagonal-shaped cells strong enough to hold the honey. As the worker bees unload the nectar into the cells, they fan it with their wings to help evaporate moisture, so it becomes even thicker, stickier, and more resistant to spoilage. The bees then seal the honeycomb cells with more wax to protect the honey during storage.
Beekeepers use various methods to squeeze or otherwise extract honey from the honeycomb. Some methods drain the honey while preserving the wax comb so it can be used again, while others melt or otherwise manipulate the wax to remove and separate out the raw honey. Small-scale beekeepers usually stop here and sell honey in its raw state, but most mass producers of honey sold in supermarkets take the process a step further, buying up big batches of honey, and then diluting, heating, and filtering the raw product to remove pollen and other naturally occurring substances.
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. All honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide.
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners. It helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
It has been used in Ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea. Honey is referred to as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and helps them to reach the deeper tissues.
Even though it contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some kinds of honey do have a low hypoglycemic index, so they don’t jolt your blood sugar.
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. Studies have shown it to be very successful in healing wounds. Some varieties possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the mysterious therapeutic properties of honey. Manuka Honey has been found to stimulate the production of immune cells.
Buckwheat honey should be a part of every winter medicine cabinet, it’s high in antioxidants and it really has a lot of immune boosting properties. Ideally, the buckwheat honey has a darker, richer flavor, it’s a little bit like molasses, this particular honey can keep you healthy throughout the winter. Different kinds of honey have different flavonoid profiles, depending on the floral source of the nectar. The most beneficial kinds of honey for the body are Manuka and buckwheat.
- Alleviates allergies
- All-natural energy drink
- Boosts memory
- Cough suppressant
- Sleep aid
- Treats dandruff
- Treats wounds and burns
- Sleep disturbance
- Vision problems
- Bad breath
- Teething pain, in children over a year old
- Cough and asthma
- Stomach ulcers
- Diarrhea and dysentery
- Bedwetting and frequent urination
- High blood pressure
- Hangover relief
- Eczema and dermatitis
- Burns, cuts, and wounds
- Use honey to sweeten your dressings or marinades
- Stir honey into coffee or tea
- Drizzle honey on top of toast or pancakes
- Mix honey into yogurt, cereal, or oatmeal for a more natural sweetener
- Spread raw honey over whole grain toast and top with peanut butter
Honey is still a form of sugar, so intake should be moderate. The American Heart Association (AHA) recommends that women get no more than 100 calories a day from added sugars and men no more than 150 calories a day. This is equal to a little over two tablespoons for women and three tablespoons for men.
It is recommended that infants under a year old do not consume honey. Honey may contain botulinum endospores that cause infant botulism in very young children, a rare but serious type of food poisoning that can result in paralysis. Even pasteurized honey has a chance of containing these spores.