Use Eggplant Flour as a great Weight loss supplement
Eggplant Flour - Solanum Melongena
Used part: Fruit
Eggplant flour is great for health and helps you lose weight, having a great potential to reduce cholesterol, and greatly improve intestinal transit. This flour is a very healthy alternative to enrich the diet, having greater nutritional value and still helps to burn fats and decrease the appetite.
Eggplant contains fiber, carbohydrate, vitamins B, C and K, and minerals calcium, iron, magnesium, potassium and zinc. Due to its properties, this food helps in weight loss, protects the heart and hinders the formation of fat plaques in the arteries.
Good Herbal Remedy:
- Help to lose weight because it is rich in fibers that facilitate the elimination of feces
- Lower cholesterol because its fibers bind to cholesterol, being eliminated by feces
- It improves liver function because it has detoxifying action of this organ
- Release the intestine because it increases evacuation
Eggplant flour can be added in yogurts, juices, soups, salads or wherever you wish and thus reduce the fat content that the body absorbs. It does not have a strong flavor, has low calories and is similar to cassava flour, and can also be added to hot dishes such as rice and beans.
It is recommended to eat 2 tablespoons of eggplant flour per day, which is equivalent to 25 to 30g. Another possibility is to take 1 cup of water or orange juice mixed with 2 tablespoons of this flour, still fasting. In addition to the eggplant flour, if after the meal, you eat a citrus fruit like orange or strawberry, this potentiates its slimming and reducing effect of bad cholesterol.
Eggplant flour has no contraindications and can be consumed by people of all ages.