Hibiscus great Weight Loss Tea
Hibiscus Tea - Hibiscus sabdariffa L.
Origin: Egypt
Used part: Flower goblet
Description:
Originally from Asia, especially from Africa and India, the hibiscus plant has several medicinal properties beneficial to the human body. Its scientific name is Hibiscus, from the Hibiscus sabdariffa family, and is still known as Venus, China rose, student grease, grease flower and lion throat. The plant gives beautiful flowers, and both its flowers and leaves can be used in the preparation of medicinal teas.
Hibiscus flowers can be used in teas, salads, soups and sauces. Its seeds are slightly bitter, but high in protein. In Africa, it is usually used as a human food, after being crushed and mixed in toast, bean flours, soups and even to replace the coffee. Hibiscus leaves are rich in minerals, vitamins A and B1, as well as amino acids, and can also be used as a complementary ingredient in the preparation of rice, beans, salads and cooked in general.
In addition to being key to good health, rich in vitamin C and caffeine-free; combats free radicals benefiting the heart; and other benefits mentioned here, hibiscus is a powerful aid in the search for beauty, since it prevents hair loss, dandruff and delays the appearance of the dreaded hairs of white hair. Its antioxidant properties combat premature aging and embellish hair and skin.
Health benefits:
Hibiscus tea reduces the amount of fat accumulated because it lowers the chances that the calories will become excess fat. That is, it does not allow much of the calories that are in the pre-adipose stage to mature. Its effect is noticeable mainly in regions of the body such as abdomen and hips. Medicine still studies the capabilities of the beverage, but it already indicates that it has this potential thanks to its antioxidant action.
It is responsible for increasing the amount of urine by improving the functioning of the kidneys and bladder. This benefit is directly linked to weight loss, since the accumulation of fluid is also very responsible for the increase in measures. About urinary tract infection, it is known that medical advice must be followed. However, the natural use of hibiscus tea increases the production of urine, which helps to sanitize the urinary system. This facilitates the treatment of infections on the spot.
Patients with type 2 diabetes who used hibiscus tea were able to lower the rate of bad cholesterol (LDL). As well as help in controlling cholesterol, the properties of hibiscus are also able to lower blood pressure. This makes the tea of this plant well recommended for people suffering from high blood pressure. Another important information is that its diuretic effect is also a factor that lowers blood pressure.
Hibiscus has several benefits and therefore it can be used to assist in the treatment of various health problems. Hibiscus is good for:
- Help to lose weight
- Improve constipation
- Fight liver diseases and detoxify this organ
- Relieve menstrual cramps
- Combat colds, colds, cough and fever
- Fight seborrhea in the scalp
- Relieve stomach pain
- Reduce cholesterol, blood pressure and glucose levels
- Slow skin aging
Directions:
The best time to take hibiscus tea is in the morning. Make use of 2 cups of tea. Take one to break the fast and another half an hour before lunch.
- Put 1 tablespoon of herb to a quart of water
- Turn off when it reaches the boil
- Cover and leave the solution muffled for about 10 minutes
- Next, you just need to strain and drink
How to drink:
Take 4 to 5 cups a day.
Contraindications:
Although it does not happen in all people, hibiscus can cause dizziness, weakness and drowsiness because it helps in lowering blood pressure. So, suffering from low blood pressure should not consume the hibiscus in large quantities, nor without medical advice.
Hibiscus is contraindicated for people with low blood pressure, during pregnancy or breastfeeding, periods of PMS and women who are trying to get pregnant, as it alters hormones and may in some cases make pregnancy difficult and cause infertility.