Jasmine Tea great Heart Health Supplement
Jasmine Tea - Jasminum Officinale L.
Used part: Flower
Jasmine tea is a tea scented with aroma from jasmine blossoms. The base of jasmine tea is green tea, but black and white tea is often used too. The resulting flavor of jasmine tea is subtly sweet and highly fragrant. It is the most famous scented tea in China. The flowers used to flavor jasmine tea come from one of two jasmine species: Jasminum officinale or Jasminum sambac. Traditional jasmine green tea is harvested, made into green tea, stored until the jasmine flower harvest, and then scented during a multi-day process.
The health benefits of jasmine tea include a reduced risk of heart attack, a stronger immune system, and the prevention of diabetes. It helps prevent cancer, improves digestive processes, and lowers cholesterol. It has also been found to eliminate harmful bacteria and ease chronic inflammation like muscle aches and pains.
Good Herbal Remedy:
- Aids in weight loss
- Has antioxidant properties
- Helps prevent cancer
- Helps control diabetes
- Helps relieve stress
- Prevents gastrointestinal disorders
- Boosts immune system
- Reduces pain from arthritis
- Has antibacterial properties
- Add 2 tablespoons of the herb in a liter of water
- Let it cook for 5 minutes after it reaches boil
- Cover and let rest for 10 minutes
- Strain and drink
How to drink:
Take 2 to 3 cups a day.
Pregnant women should consult their doctor before drinking jasmine tea. Any caffeinated beverage may result in side effects—especially if consumed in large quantities. You may experience headaches, jitters, shakiness, or problems sleeping after drinking too much tea. To reduce these side effect, drink less tea or drink tea that is not strong.